Weeks 1–4: every third day
Start with a few hours, e.g. on your way to work or on a walk. Wear your regular shoes on the days in between.
HomeWhat are barefoot shoes and why wear them?
What are barefoot shoes
and why wear them?
Shoes that let your feet do what they were built for. And look good while they're at it.
What are barefoot shoes?
Barefoot shoes come as close as possible to walking barefoot while still protecting your feet. They don't squeeze your foot, don't raise your heel and don't restrict its movement.
You can recognise them by three things: a wide toe box, zero drop and a flexible sole.
Wide toe box
Your toes have room to spread. Nothing presses them together, so your foot can splay naturally with every step.
Zero drop
Heel and toe sit at the same height. Your centre of gravity stays where it belongs and your body doesn't have to compensate for a raised heel.
Flexible sole
The shoe bends with your foot and doesn't get in its way. Your foot feels the ground and your muscles do the work instead of a rigid construction.
What barefoot shoes give you
Stronger feet
The muscles in your feet work with every step. Wear barefoot shoes regularly and you strengthen them without even thinking about it.
Better balance
Your foot gets more information about the ground and your body can react to it faster. You stand and walk more steadily.
Room for your toes
A wide toe box respects the natural shape of your foot. It helps prevent squeezed toes, blisters and bunions.
Natural posture
Without a raised heel you stand straighter and spread your weight across the whole foot.
Pain relief
When the whole foot gets involved, knee, hip and lower-back pain caused by cushioning and an unnatural stride in conventional shoes often eases.
Less shoe, more work for your feet.
Studies agree.
Research into barefoot footwear is still young, but the first studies are clear. People who switched from conventional shoes to minimalist footwear had noticeably stronger feet after just a few months. And they stood and walked more steadily in barefoot shoes than in conventional shoes with cushioning and arch support.
It makes sense. Your feet are full of muscles and nerve endings. Give them room and they start using them.
More than just barefoot.
Barefoot shoes stopped being just for the woods a long time ago. Today, most people wear them every day in the city, to work, to meetings and out to dinner. That's exactly what we design them for.
A wide toe box and zero drop are the basics. On top of that we add what you notice most in the city: clean design, quality materials and an insole that keeps you comfortable all day. Shoes you feel good in, and nobody can tell you're wearing barefoot shoes.
And if you want to go fully barefoot in nature, there are our sock shoes. They give you the most natural contact with the ground.
– anyone who wants healthy, strong feet
– people who walk a lot, in the city and in nature
– children whose feet are still developing
– anyone whose regular shoes pinch their toes
– you have diabetes or reduced sensation in your feet
– you have soft-tissue inflammation in your foot or are recovering from an injury
– you have a significant orthopaedic foot condition
– you need protective footwear for work, e.g. on a building site
In these cases, talk to a doctor or physiotherapist before switching to barefoot shoes.
Switching without pain: how to do it
Up to six months: every other day
If nothing hurts, step it up. Slightly tired calves are normal: your muscles are waking up.
After six months: any time
Your feet are used to it and you can wear barefoot shoes every day.
Listen to your body
This is a rough guide. If something hurts, take a step back and give your feet time.
Start with barefoot that looks good
45.592 Ft
FAQ
For most people, yes. They strengthen your feet and respect their natural shape. Make the switch gradually, though, and if you have any foot problems, talk to a specialist first.
The height difference between heel and toe. Conventional shoes often have a drop of around 10 mm or more; barefoot shoes have zero drop.
People with diabetes, reduced sensation in their feet, soft-tissue inflammation in the foot or a recent injury should be careful. In these cases, talk to a doctor or physiotherapist first.
Absolutely. Most barefoot shoes, including ours, are made for everyday wear in the city. Ours also have a comfortable insole, so you'll be fine in them all day.
Allow about six months. For the first 2–4 weeks, wear barefoot shoes every third day, then every other day. After about six months your feet are used to them and you can wear them every day. We describe it in detail in How to switch to barefoot shoes.
Muscles that haven't worked for years may make themselves known, most often your calves. That's why we recommend starting slowly and building up gradually.
Measure your foot and leave some room for your toes. You'll find a detailed guide on our size guide page.
Yes. Our winter models with the Flowsense™ sole are made for cold days. For extra warmth, add our thermal insoles.
What our customers say
I imagined softer
I imagined softer skin
Everything
Everything is fine
Great service and shoes
Great service when picking up in the brick-and-mortar store. I even bought a second pair of shoes there. The shoes are very comfortable and so far, I haven't been cold in them even with thin sock shoes and without a winter insole, we'll see how it will be in December.
great
great
Great satisfaction
The pages are clear, the purchase was quick and easy. I appreciated the option to pay for the purchase through Klarny. The shoes are very comfortable, they walk well. They met expectations. The price matches the quality.
Very easy and convenient to shop from
Very easy and convenient to shop from the site
Everything was perfect
Everything was perfect ☺️🌸💙
Repeated purchase
I purchase repeatedly and always satisfied
Socks are very narrow
Socks are very narrow, they squeeze the toes.
Unfortunately, a hole appeared on the seam after a few days of wear
Unfortunately, a hole appeared on the seam after a few days of wear
Great seller
Great seller, flexible, accommodating and willing (I had some return/exchange) Products are super
Without reservations
Without reservations
Super
Super boty!!!
Fast
Fast delivery
Great satisfaction
As one of the few stores, it allows exchange of goods, which is not often seen. The shoes are great, light, fit my foot like a glove 👌🏻 So far, I haven't had a chance to wear them, but I already know it will be very comfortable.
Really beautiful
Really beautiful, comfortable, and high-quality-feeling shoes. Fast delivery.
The order arrived quickly and was well packed
The order arrived quickly and was well packed. Communication with the store was standard
Transparency, speed of delivery
Good shop
Fast delivery, everything in order
Does not fit ideally on the foot
Does not fit ideally on the foot... -low fifth -loose in the toe
Everything was alright
Everything was alright. When there are discounts 😁 again, I'll be happy to make another purchase.
Purchase without problems
Purchase without problems.
Beautiful
Beautiful, quality and very comfortable shoes. We are overall very satisfied with the store and happy to shop here.
They are great
They are great, I will definitely order more!
Clear eshop
Clear eshop, fast delivery, satisfied
Fast delivery
Fast delivery, promotional prices. Super!
Proven goods
Proven goods, satisfaction
Terribly
Terribly comfortable
Skinners E-shop
I am very satisfied with the e-shop. The goods are always well packaged. Dispatched soon after ordering.
All is well
All is well
Sock shoes
They are super
They are super
They are super, tested in the Šumava mountains, climbing Ostrý. My feet felt like in cotton :-)
All without problems
All without problems, communication and delivery.
All went well!
All went well! No complaints whatsoever!
easy shopping
easy shopping, no obstacles
Globetrotter II
Nice, incredibly comfortable barefoot shoes for the city. I have been unable to find barefoot shaped shoes with a soft sole and zero drop for a long time and this seems to be exactly that combination. They appear to be of high quality, but how long they will last I cannot judge after just one month.
Absolute satisfaction
Absolute satisfaction. The shoes fit absolutely perfectly.
Problem-free purchase
Problem-free purchase, quick preparation at the store and the nice saleswoman allowed me to pick it up even 10 minutes after closing time.
I gave it as a gift to my granddaughter
I gave it as a gift to my granddaughter, she's thrilled
super
super
Good shopping experience and helpful customer service
Overall, I had a good experience shopping with Skinners. The products arrived relatively quickly, and I was very happy with the quality. The only downside for me was the cost of returning an item, as I had to ship it back from Norway, which made the return a bit expensive. Other than that, the process was smooth, and the customer support was very professional and helpful throughout the return process. Overall, a good shopping experience, and I would be happy to shop with them again.
Shopping at Skinners
Excellent communication Fast delivery
Excellent!
Excellent!
purchase for 1, everyone satisfied
purchase for 1
Fast delivery, great quality
Fast delivery, I'm very satisfied with the goods, I immediately ordered a second pair of Skinners and again fast delivery, thank you.
Communication and delivery of the store is fine
Communication and delivery of the store is fine
Fast delivery
Fast delivery, communication was problem-free.
Excellent
Excellent
Comfortable
Comfortable, super. I like to walk barefoot so it's an obvious choice.
Everything is absolutely fine
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